engineermabbas
5 лет назадSome Best Nutritional Health Related Natural Eating
1. Fish
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People who eat the most fish have a lower risk of several conditions, including heart disease, dementia, and depression. Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded with omega-3 fatty acids and various other nutrients.
2. Water
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Drinking water increase metabolism by 24–30% over 1–1.5 hours. This can amount to 96 additional calories burned if you drink 8.4 cups (2 liters) of water per day. Most Suitable time to drink it is before meals. One study showed that downing 2.1 cups (500 ml) of water 30 minutes before each meal increased weight loss by 44% . Which is Best wiithout Doctor.
3. Fresh Veg and Fruits
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While Eating the most vegetables and fruits live longer and have a lower risk of heart disease, type 2 diabetes, obesity, and other illnesses. They are loaded with prebiotic fiber, vitamins, minerals, and many antioxidants, some of which have potent biological effects.
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