What we gain when we worry

Worrying is a process of thinking and visualizing a terrible outcome. Most of us know that its emotionally dangerous to go down this path, to experience anguish in anticipation of the worse. Is there something we could or should do?

My favorite quote on this topic is from a very famous Author - Carrie Ten Bloom

"Worry does not empty tomorrow of sorrow - it empties today of strenght"
We are all human, we are all flawed, we all worry sometimes. But if we think back of the times we worried ourselves the most with outcomes, some of our worse fears never occurred... and here we are, still holding on with our strength.