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Asthma or respiratory-a painful disease. All medicines and techniques have been discovered to cure this disease. If you do anything, this problem can be reduced considerably. One of them is Dhanurasan. Doing this will reduce the respiration a lot.
Read Dhanruasan method
Below and face down. There are two straight legs. Break the knee and bring the leaves of the two hips over. Hold the right foot with the right hand and the left foot with the right hand holding the heel tight. Take the breath from the book to the top of the head. Now, as far as possible, pulling two legs from the knee, drag it upward. Keep in mind that the elbows do not break. All the mass of your body will be on the back. Stay in this position for 30 seconds. Go straight ahead to leave the breath. Do this three times.
But those who have high blood pressure and who have hyper thyroidism, they will not do this seat at all.
