How to remove period pain
How to remove period pain Source During periods, abdominal pain, waist and muscular problems, fatigue, and fatigue are very common. However, if the rules are followed by some rules, then the problem is solved. Find ways to relax without medication. 1. Yoga: Five days a week, 30-35 minutes of yoga, the problem of hormonal problems decreased considerably after 6 months. 2. Weight: It is very important to keep weight under control to keep periods difficult. 3. Avoid excess junk food, fast food or processed foods. 4. Adin Gingerel and Sogal reduce blood pressure.