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Sleep keeps the body strong Reduces stress, recovers energy But these things happen only when we get enough sleep. Let's know how many hours a person needs to sleep for good health.
According to experts, an adult man needs to sleep at least seven to eight hours in 24 hours. The best one is to sleep continuously. But if you are not able to do this if you are not able to do this, then you will not have difficulty sleeping if you can share the eight hours of sharing.
And for children, those who are between five and 10 years old need to sleep at least 10 to 11 hours. Old men sleep at least nine hours.
